Do you eat a healthy diet? A New York Times newsletter about research done at Rush University in Chicago caught my eye. (Link in comments).
Researchers followed nearly a thousand older adults for nine years and saw a clear pattern: people who regularly ate berries, leafy greens, other vegetables, whole grains, beans, nuts, fish, poultry, and olive oil — while limiting red meat, butter and margarine, cheese, sweets, and fried foods — experienced a noticeably slower decline in cognitive abilities.
A simple dietary tilt made a measurable difference. What are your healthy food recommendations?
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https://pmc.ncbi.nlm.nih.gov/articles/PMC4581900/?campaign_id=18&emc=edit_hh_20260106&instance_id=168851&nl=well®i_id=169045&segment_id=213183&user_id=479b8ee4fe60b15c2a35162de8bb9b54
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